Gemiddelde Workout

PUSH

Gemiddeld Duration 14 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Faisal Alshamsi

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Push Pull Legs Routine

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Barbell Bench Press

Barbell Bench Press

8 herhalingen

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 herhalingen

1 minuut

8 herhalingen

8 herhalingen

8 herhalingen

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

15 herhalingen

1 minuut

Herhalingen tot falen

Herhalingen tot falen

Herhalingen tot falen

1 minuut

Cable Tricep Push Down

15 herhalingen

Cable Tricep Push Down

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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