Gemiddelde Workout

Random Upper Body

Gemiddeld Duration 21 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller, Exercise Mat, Dumbbells, Bench, Chair

Toegevoegd door Will Byrne

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

1 minuut

Left Quad Stretch

Left Quad Stretch

1 minuut

Right Quad Stretch

Right Quad Stretch

1 minuut

Half Bound Lotus

Half Bound Lotus

1 minuut

❤️ Krachtig (Zone 3)

10 minuten

Set 2: 2 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

Set 3: 2 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Dumbbell Shrugs

Dumbbell Shrugs

10 herhalingen

Set 4: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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