TLS - Phase 1: Workout 3 - Pull

At 10 reps, immediately add 5 pounds. If you can't do 8 reps with new weight, move back down until 2 set of ten, then add. If you can't do 2 sets of ten, stay until 3 sets.

Exercises

Set 1: 1 ronde

Barbell Deadlift Warm Up - 50%

10 herhalingen

Rest

1 minuut

Barbell Deadlift Warm Up - 50% Faster Tempo

10 herhalingen

Rest

1 minuut

Barbell Deadlift Warm Up - 70%

4 herhalingen

Rest

1 minuut

Set 2: 3 rondes

Barbell Deadlifts

10 herhalingen

Rest

4 minuten

Set 3: 3 rondes

Barbell Bicep Curls

10 herhalingen

Rest

4 minuten

Set 4: 3 rondes

One-Arm Dumbbell Row 

10 herhalingen

Rest

4 minuten

Set 5: 3 rondes

Wide Grip Pulldown

10 herhalingen

Rest

4 minuten

Gerelateerde Workouts

Pull 1

39 min 45 sec,

NME Pull 1

43 min 35 sec, Gemiddeld

Pull A

15 min 17 sec, Gemiddeld

Rest Pause Pull

4 minuten, Gemiddeld

Masse 2

32 min 10 sec, Intens

Deadlift 1

34 min 50 sec,

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