G-Train 4

If you quit now you'll end up right back where you 1st began. And when you 1st began, you were desperate to be where you are right now. KEEP GOING!

Exercises

Set 1: 5 rondes

Dolphin Push-Ups

10 herhalingen

❤️ Maximaal (Zone 5)

Mountain Climbers

20 seconden

❤️ Maximaal (Zone 5)

Squat Jumps

15 herhalingen

❤️ Maximaal (Zone 5)

Mountain Climbers

20 seconden

V-Sit Crunches

15 herhalingen

Oblique V-Sits

15 herhalingen

❤️ Maximaal (Zone 5)

Mountain Climbers

20 seconden

Kneeling Diamond Push-Ups

5 herhalingen

❤️ Maximaal (Zone 5)

Mountain Climbers

20 seconden

❤️ Maximaal (Zone 5)

Pull-Ups

3 herhalingen

Rest

30 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

Herhalingen tot falen

Gerelateerde Workouts

Work Out

19 minuten,

First Gym 💋

6 min 40 sec, Beginner

Uuu

6 min 10 sec, Beginner

Workout 01

5 min 30 sec, Gemiddeld

A

12 min 20 sec, Gemiddeld

Sunday

27 min 33 sec, Gemiddeld

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

13 minuten, Beginner

Titan Strength Builder

25 min 24 sec, Gemiddeld

Ladder Levitation

5 min 19 sec, Gemiddeld

MURPH

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens