G-Train 5

If you quit now you'll end up right back where you 1st began. And when you 1st began, you were desperate to be where you are right now. KEEP GOING!

Exercises

Set 1: 5 rondes

Push-Up and Rotation

10 herhalingen

❤️ Maximaal (Zone 5)

Suicides

20 seconden

Full Plank with Leg Lifts

15 herhalingen

❤️ Maximaal (Zone 5)

Suicides

20 seconden

Left Oblique V-Ups

10 herhalingen

Right Oblique V-Ups

10 herhalingen

❤️ Maximaal (Zone 5)

Suicides

20 seconden

Alternating Side Planks

10 herhalingen

❤️ Maximaal (Zone 5)

Suicides

20 seconden

Chin-Ups

3 herhalingen

Rest

30 seconden

Set 2: 1 ronde

❤️ Maximaal (Zone 5)

Burpees

Herhalingen tot falen

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Workouts met dezelfde uitrusting

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Crossfit WOD - Woodsman Style Extended

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Hanging Upside-Down Crunches & Hanging Leg Lifts

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