Intense Workout

Blast

Intens Duration 34 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Ella Gosney

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Push-Up Knee Tucks

Push-Up Knee Tucks

40 seconden

40 seconden

Set 2: 1 ronde

1 minuut

Set 3: 5 rondes

Dumbbell Push Press

Dumbbell Push Press

40 seconden

Sprawl and Knee Tucks

Sprawl and Knee Tucks

40 seconden

Set 4: 1 ronde

1 minuut

Set 5: 5 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Fighting Surfer

Fighting Surfer

40 seconden

Set 6: 1 ronde

1 minuut

Set 7: 5 rondes

40 seconden

Weighted Sumo Squats

Weighted Sumo Squats

40 seconden

Set 8: 1 ronde

1 minuut

Set 9: 1 ronde

40 seconden

40 seconden

Step or Hop to Plank

Step or Hop to Plank

40 seconden

Gerelateerde Workouts

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40 minuten,

6 minuten, Gemiddeld

Name des Workouts

Name des Workouts

30 min 25 sec, Intens

8 min 30 sec, Intens

18 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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