Gemiddelde Workout

Today

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Chair, Bench

Toegevoegd door Cs Kronz

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

30 seconden

30 seconden

Set 2: 1 ronde

Downward Facing Dog

Downward Facing Dog

45 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

15 seconden

Pilates Scissors

Pilates Scissors

30 seconden

30 seconden

10 seconden

Seated Crunches

Seated Crunches

30 seconden

30 seconden

Knees to Elbows

Knees to Elbows

30 seconden

30 seconden

5 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Side Cross Kicks

Side Cross Kicks

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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