Intense Workout

Six Pack

Intens Duration 13 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Toegevoegd door Lukas Donatte

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Set 2: 1 ronde

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

20 seconden

Set 3: 1 ronde

30 seconden

30 seconden

Set 4: 1 ronde

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

20 seconden

Set 5: 1 ronde

Reverse Crunches

Reverse Crunches

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Set 6: 1 ronde

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Left Side Plank

Left Side Plank

30 seconden

20 seconden

Set 7: 1 ronde

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Right Side Plank

Right Side Plank

30 seconden

Set 8: 1 ronde

Side Plank Dips

Side Plank Dips

30 seconden

Side Plank Dips

Side Plank Dips

30 seconden

Set 9: 1 ronde

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Set 10: 1 ronde

Spiderman Planks

Spiderman Planks

30 seconden

30 seconden

Set 11: 1 ronde

10 seconden

50 seconden

Set 12: 1 ronde

10 seconden

50 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Kettlebell 2

Gemiddeld

17 min

Full Body

Kettlebell

Metabolic Madness Strength 7/17/19

Intens

20 min

Full Body

Kettlebells, Dumbbells

BodyBend

Beginner

4 min

Back

Exercise Mat

Chest Reduction

Intens

6 min

Shoulders

Wall

QIKTOGETUFIT FITNESS 💪:6 Mins Core Workout

Intens

6 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam