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Gemiddelde Workout

Ball

Gemiddeld   36 minuten

Doelgebieden: Core, Legs

Uitrusting: Stability Ball, Wall

Diane Cardenas
 		    Toegevoegd door Diane Cardenas
Ball
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Ball Crunches
Ball Crunches
1 minuut
Rest
Rest
15 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Rest
Rest
15 seconden
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
15 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minuut
Rest
Rest
15 seconden
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Rest
Rest
15 seconden
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minuut
Rest
Rest
15 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut

Set 2: 1 ronde
Ball Crunches
Ball Crunches
1 minuut
Rest
Rest
15 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Rest
Rest
1 minuut
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
15 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minuut
Rest
Rest
15 seconden
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Rest
Rest
15 seconden
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minuut
Rest
Rest
15 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut

Set 3: 1 ronde
Ball Crunches
Ball Crunches
1 minuut
Rest
Rest
15 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Rest
Rest
1 minuut
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
15 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minuut
Rest
Rest
15 seconden
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Rest
Rest
15 seconden
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minuut
Rest
Rest
15 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut

Set 4: 1 ronde
Ball Crunches
Ball Crunches
1 minuut
Rest
Rest
15 seconden
Hip Raises on Ball
Hip Raises on Ball
1 minuut
Rest
Rest
1 minuut
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minuut
Rest
Rest
15 seconden
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minuut
Rest
Rest
15 seconden
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minuut
Rest
Rest
15 seconden
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
1 minuut
Rest
Rest
15 seconden
Squats with Ball Reaches
Squats with Ball Reaches
1 minuut

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Workouts met dezelfde uitrusting

Ballin' Fun
Ballin' Fun
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Glute Building
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Stability Brawl
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41 min 30 sec, Gemiddeld
Stability Ball Shaper
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7 min 50 sec, Beginner
Foundation 1
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13 min 3 sec, Gemiddeld
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All Out Stability ball
35 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
Opposites & Obliques

Opposites & Obliques

Gemiddeld 12 min  
Core   Exercise Mat
Endurance Athlete

Endurance Athlete

Intens 22 min  
Core   No Equipment
GOT BALLS?²☆🪩 🌟HS

GOT BALLS?²☆🪩 🌟HS

Intens 15 min  
Core   Stability Ball
3 Min Core Challenge

3 Min Core Challenge

Beginner 3 min  
Core   No Equipment
Balls Out!

Balls Out!

Gemiddeld 17 min  
Full Body   Stability Ball, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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