Intense Workout

CoREset New

Intens Duration 16 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat

Toegevoegd door Fabian Saro

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Beschrijving

[1] Ankle weights optional; [2] Yoga bicycles -> Sprinters.

Exercises

Set 1: 5 rondes

20 seconden

Rest

10 seconden

20 seconden

Rest

10 seconden

Half Cross Extensions

Half Cross Extensions

20 seconden

Rest

10 seconden

Half Cross Extensions

Half Cross Extensions

20 seconden

Rest

12 seconden

Churn the Pot on Ball

Churn the Pot on Ball

20 seconden

Rest

30 seconden

Set 2: 1 ronde

30 seconden

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Gerelateerde Workouts

3 min 30 sec, Gemiddeld

12 minuten, Gemiddeld

Core Focus (60day)

Core Focus (60day)

16 min 12 sec,

12 min 30 sec, Gemiddeld

2 min 30 sec, Gemiddeld

6 minuten, Beginner

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 min 3 sec, Beginner

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!

31 min 1 sec, Gemiddeld

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset

1 uur 16 min 21 sec, Beginner

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!

31 min 23 sec, Gemiddeld

Core Activation for Deep Diastasis Recti

Core Activation for Deep Diastasis Recti

2 min 6 sec, Beginner

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs

30 min 46 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Yoga Back Sequence (->Critical Alignment Yoga)

Intens

1 u 2 m

Legs

Wall, Stability Ball

CoREset 40/30/20 (Ext. DB)

Gemiddeld

25 min

Core

Exercise Mat

Complete Strength 36

Intens

17 min

Lower Body

Dumbbells, Stability Ball, Strength Machine, Barbell, Kettlebells, Bench

ToTheCore

Intens

38 min

Core

Stability Ball, Dumbbells

100 Swings

Intens

7 min

Lower Body

Kettlebells

LowCore

Intens

27 min

Lower Body

Kettlebells, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam