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Gemiddelde Workout

JV Phase 1

Gemiddeld   42 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Pull Up Bar, Rings

Beyond Conditioning
 		    Toegevoegd door Personal Trainer Beyond Conditioning
JV Phase 1
Tags
Thuisgym Workouts Been Workouts Springtouw Workouts Pull Up Bar Workouts TRX / Ring Workouts

Exercises

Set 1: 1 ronde
Skipping
6 minuten

Set 2: 2 rondes
German Hang
21 seconden
Transition
Transition
12 seconden
Row
21 seconden
Transition
Transition
12 seconden
Scapular Pull
21 seconden
Transition
Transition
12 seconden
Sup Hold
21 seconden
Transition
Transition
12 seconden
Wall Plank
21 seconden
Transition
Transition
12 seconden
Incline Push Up
21 seconden
Transition
Transition
12 seconden
Alternating One Arm Plank
21 seconden
Transition
Transition
12 seconden
Arch Body Hold
21 seconden
Transition
Transition
12 seconden
Hollow Hold
21 seconden
Transition
Transition
12 seconden
Full Body Weight Squat
21 seconden
Transition
Transition
12 seconden
One Leg Deadlift Left leg
21 seconden
Transition
Transition
3 seconden
One Leg Deadlift Right leg
21 seconden
Transition
Transition
12 seconden
Skin the Cat
27 seconden

Set 3: 2 rondes
Tuck Back Lever
21 seconden
Transition
Transition
30 seconden
Pull Up
21 seconden
Transition
Transition
30 seconden
One Leg Deadlift
21 seconden
Transition
Transition
30 seconden
Hanging Knee Raises
21 seconden
Transition
Transition
30 seconden

Set 4: 2 rondes
Tuck Skin the Cat
21 seconden
Transition
Transition
30 seconden
Jumping to Negative Pull up
21 seconden
Transition
Transition
30 seconden
Cossack Squat
21 seconden
Transition
Transition
30 seconden
Seated Pike Leg Lift
21 seconden
Transition
Transition
30 seconden

Set 5: 2 rondes
German Hang
21 seconden
Transition
Transition
30 seconden
Arch Hang
21 seconden
Transition
Transition
30 seconden
Bulgarian Split Squat Left Leg
21 seconden
Transition
Transition
3 seconden
Bulgarian Split Squat Right Leg
21 seconden
Transition
Transition
30 seconden
One Arm One Leg Plank Left Arm
21 seconden
Transition
Transition
3 seconden
One Arm One Leg Plank Right Arm
21 seconden
Transition
Transition
30 seconden

Workout Discussion

16 Oct
you've done really well, I will adjust to suite your abilities
15 Oct
Struggled in the hangs and tuck levers, except for the arch which I aced and did 4 pull ups in a row!
15 Oct
YOU DID? how far did you get?
15 Oct
Did this one yesterday 👍

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