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Beginner Workout

Stretch Routine

Beginner   33 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Wall

Kim Dekker
 		    Toegevoegd door Kim Dekker
Stretch Routine
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts
Beschrijving

Legs and shoulders stretching

Exercises

Set 1: 1 ronde
Standing Deep Breathing
Standing Deep Breathing
10 seconden
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
20 seconden
Transition
Transition
5 seconden
Right Modified Pyramid
Right Modified Pyramid
20 seconden
Left Modified Pyramid
Left Modified Pyramid
20 seconden
Transition
Transition
20 seconden
Seated Leg Stretch
Seated Leg Stretch
40 seconden
Transition
Transition
20 seconden
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
3 minuten
Transition
Transition
15 seconden
Shin Grabs
Shin Grabs
30 seconden
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
3 minuten
Transition
Transition
15 seconden
Shin Grabs
Shin Grabs
30 seconden
Transition
Transition
15 seconden
Leg Hugs
Leg Hugs
15 seconden
Transition
Transition
15 seconden
Seated Wide Angle
Seated Wide Angle
45 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconden
Transition
Transition
25 seconden
Left Half Pigeon
Left Half Pigeon
45 seconden
Transition
Transition
25 seconden
Head to Knee
Head to Knee
30 seconden
Transition
Transition
25 seconden
Right Half Pigeon
Right Half Pigeon
45 seconden
Transition
Transition
25 seconden
Head to Knee
Head to Knee
30 seconden
Transition
Transition
25 seconden
Butterfly
Butterfly
50 seconden
Transition
Transition
25 seconden
Double Pigeon
Double Pigeon
50 seconden
Transition
Transition
10 seconden
Double Pigeon
Double Pigeon
50 seconden
Transition
Transition
15 seconden
Leg Hugs
Leg Hugs
20 seconden
Transition
Transition
15 seconden
Right Hip Flexor Stretch
Right Hip Flexor Stretch
35 seconden
Transition
Transition
15 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
35 seconden
Transition
Transition
15 seconden
Right Half Split
Right Half Split
1 minuut
Transition
Transition
15 seconden
Left Half Split
Left Half Split
1 minuut
Transition
Transition
15 seconden
Right Split
Right Split
30 seconden
Transition
Transition
20 seconden
Left Split
Left Split
30 seconden
Transition
Transition
30 seconden
Seated Wide Angle
Seated Wide Angle
50 seconden
Transition
Transition
30 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
5 herhalingen
Forward Shoulder Rolls
Forward Shoulder Rolls
5 herhalingen
Puppy Pose
Puppy Pose
35 seconden
Transition
Transition
30 seconden
90 Lat Stretch
90 Lat Stretch
45 seconden
Transition
Transition
5 seconden
Chest Stretch
Chest Stretch
20 seconden
Transition
Transition
5 seconden
Chest Stretch
Chest Stretch
20 seconden
Transition
Transition
5 seconden
90 Lat Stretch
90 Lat Stretch
45 seconden
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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