Intense Workout

Weights + Circuits

Intens Duration 1 u 1 m

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells, Bench, Chair, Strength Machine

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconden

Neck Side Rotations

Neck Side Rotations

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

15 seconden

Standing Back Bend

Standing Back Bend

15 seconden

Right Quad Stretch

Right Quad Stretch

15 seconden

Left Quad Stretch

Left Quad Stretch

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

15 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

5 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

5 seconden

Set 2: 2 rondes

1 minuut

5 seconden

Reverse Crunches

Reverse Crunches

1 minuut

10 seconden

Set 3: 2 rondes

1 minuut

5 seconden

Set 4: 2 rondes

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 seconden

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconden

5 seconden

Set 5: 2 rondes

1 minuut

5 seconden

1 minuut

10 seconden

Set 6: 2 rondes

Calf Raise Toes In

Calf Raise Toes In

40 seconden

Calf Raise Toes Out

Calf Raise Toes Out

40 seconden

5 seconden

Set 7: 1 ronde

10 seconden

2 minuten

20 seconden

Set 8: 2 rondes

1 minuut

Cross Body Crunches

Cross Body Crunches

1 min 30 sec

1 minuut

5 seconden

Set 9: 2 rondes

Squat To Calf Raise

Squat To Calf Raise

45 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

10 seconden

Set 10: 2 rondes

Seated Calf Raise

Seated Calf Raise

45 seconden

25 seconden

10 seconden

Set 11: 2 rondes

Weighted Sumo Squats

Weighted Sumo Squats

45 seconden

25 seconden

10 seconden

Set 12: 2 rondes

Single Leg Calf Raise

Single Leg Calf Raise

45 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconden

Dumbbell V-Raises

Dumbbell V-Raises

15 seconden

5 seconden

15 seconden

5 seconden

Set 13: 1 ronde

1 minuut

1 minuut

10 seconden

Set 14: 1 ronde

1 minuut

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

1 minuut

10 seconden

Set 15: 1 ronde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

10 seconden

Set 16: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Rotating Toe Touches

Rotating Toe Touches

1 minuut

10 seconden

Set 17: 1 ronde

1 minuut

1 minuut

10 seconden

Set 18: 1 ronde

1 minuut

Spiderman Push-Ups

Spiderman Push-Ups

1 minuut

10 seconden

Set 19: 1 ronde

Hip Rock N Raises

Hip Rock N Raises

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 min 55 sec, Gemiddeld

22 min 35 sec, Intens

Run and strength set

Run and strength set

54 min 15 sec, Intens

MPS Upper Body Split B

MPS Upper Body Split B

40 minuten, Gemiddeld

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minuten, Gemiddeld

48 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio - Running

Intens

10 min

Legs

Sandbags

Circuits & Fighting

Intens

1 u 24 m

Full Body

Exercise Mat, Dumbbells, Chair, Strength Machine, Bench

Circuits & Fighting Alt2

Intens

1 u 24 m

Full Body

Exercise Mat, Dumbbells, Bench, Chair, Strength Machine

Fight +

Intens

12 min

Full Body

No Equipment

Weight

Intens

43 min

Core

Exercise Mat, Dumbbells, Bench

Circuit

Intens

36 min

Core

Chair, Strength Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam