Intense Workout

Full Body

Intens Duration 16 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Brsndi Campbell

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

At home workout using 2 dumbbells (ankle weights optional)

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Herhalingen tot falen

15 herhalingen

Downward Facing Dog

Downward Facing Dog

1 minuut

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

15 herhalingen

45 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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