Daily

Short on time but want to get in a good cardio and crunching set? Take 10 minutes of your day and do max reps of each of these essential exercises. This workout is borderline moderate-tough...you make the call!

Exercises

Set 1: 2 rondes

Wacky Jacks

50 seconden

Burpees

1 min 30 sec

Jumping Jacks

50 seconden

Rest

15 seconden

Russian Twists

30 seconden

Sit-Ups

1 minuut

Rest

20 seconden

Mountain Climbers

30 seconden

Push-Ups

6 herhalingen

Diamond Push-Ups

6 herhalingen

Alternating Side Planks

10 herhalingen

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