Beginner Workout

Cchest

Beginner Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbell, Wall

Toegevoegd door Luli Il

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Set 2: 1 ronde

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

20 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

20 seconden

Set 3: 1 ronde

45 seconden

45 seconden

Set 4: 1 ronde

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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