Intense Workout

Day 13 HAMSTRINGS

Intens Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Chair, Kettlebells, Wall

Toegevoegd door Kathleen💃 S

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 2 rondes

Balancing Stick

Balancing Stick

45 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

45 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

45 seconden

Basketball Shots

Basketball Shots

45 seconden

Bulgarian Split Squats

Bulgarian Split Squats

45 seconden

20 seconden

Set 2: 2 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconden

Left Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

45 seconden

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

45 seconden

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

45 seconden

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

45 seconden

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

45 seconden

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

45 seconden

Left Side Kettlebell Clean

Left Side Kettlebell Clean

45 seconden

Right Side Kettlebell Clean

Right Side Kettlebell Clean

45 seconden

Left Turkish Get-ups

Left Turkish Get-ups

45 seconden

Right Turkish Get-ups

Right Turkish Get-ups

45 seconden

20 seconden

Set 3: 2 rondes

45 seconden

Advanced Left Pyramid

Advanced Left Pyramid

45 seconden

Advanced Right Pyramid

Advanced Right Pyramid

45 seconden

Big Toe Forward Bend

Big Toe Forward Bend

45 seconden

Gerelateerde Workouts

Quads & Hamstring

Quads & Hamstring

17 min 30 sec, Gemiddeld

15 min 20 sec, Gemiddeld

Hamstrings and core

Hamstrings and core

54 min 36 sec, Gemiddeld

20 min 35 sec, Gemiddeld

Legs, Legs, And More Legs

Legs, Legs, And More Legs

29 min 39 sec, Gemiddeld

35 min 15 sec, Gemiddeld

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Full Body Kettlebell Workout

Full Body Kettlebell Workout

46 min 44 sec, Gemiddeld

Lower Body + Cardio Kettlebell

Lower Body + Cardio Kettlebell

25 min 14 sec, Gemiddeld

Kettlebell Time

Kettlebell Time

32 min 10 sec, Gemiddeld

32 min 35 sec, Gemiddeld

Cardiovascular Conditioning Circuit 3

Cardiovascular Conditioning Circuit 3

22 min 25 sec, Intens

26 minuten,

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Day 3 BACK

Intens

29 min

Back

Exercise Mat, Dumbbells

Day 15 LATS

Intens

32 min

Back

Exercise Mat, Dumbbells, Kettlebells, Stability Ball

Day 19 CHEST

Intens

31 min

Chest

Stability Ball, Dumbbells, Bench, Exercise Mat

Day 25 TRICEPS &TRAPS

Intens

36 min

Arms

Stability Ball, Dumbbells, Bench, Wall, Exercise Mat

Day 26 ⬆️ ABS

Intens

37 min

Core

Exercise Mat, Stability Ball

Day 27 ⬆️ CHEST & WRIST FLEXORS

Intens

38 min

Chest

Stability Ball, Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam