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Gemiddelde Workout

HIIT

Gemiddeld   41 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Megan Akins
 		    Toegevoegd door Megan Akins
HIIT
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
30 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Rest
Rest
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
30 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
30 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Rest
Rest
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
30 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Leg Raises
Leg Raises
30 seconden
Rest
Rest
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconden
Sit-Ups
Sit-Ups
30 seconden
Rest
Rest
30 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Russian Twists
Russian Twists
30 seconden
Rest
Rest
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Donkey Whips
Donkey Whips
30 seconden
Rest
Rest
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
30 seconden
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconden
Rest
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 min 1 sec, Intens
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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48 min 31 sec, Gemiddeld
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

High Intensity Interval

High Intensity Interval

Intens 30 min  
The A-Team

The A-Team

Intens 20 min  
Lower Body   Exercise Mat
Post-Workout Unwind

Post-Workout Unwind

Beginner 10 min  
Yoga   Exercise Mat
Winter work: Arms

Winter work: Arms

Beginner 12 min  
Arms   Dumbbells, Bench
PHAT Workout

PHAT Workout

Gemiddeld 20 min  
Lower Body   Dumbbells, Box or Step
Full Body Circuit 1

Full Body Circuit 1

Gemiddeld 44 min  
Shoulders   Dumbbells, Barbell, Bench

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis