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Intense Workout

HIIT

Intens   30 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Chair

Paul Cranch
 		    Toegevoegd door Paul Cranch
HIIT
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts
Beschrijving

30 on 30 off

Exercises

Set 1: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Squats
Squats
30 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden
Supermans
Supermans
30 seconden
Rest
Rest
30 seconden
Lunges
Lunges
30 seconden
Rest
Rest
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis