Gemiddelde Workout

Pre-workout

Gemiddeld Duration 11 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller, Wall, Exercise Mat

Toegevoegd door Christian Cellamaro Christian Cellamaro

Tags

Thuisgym Workouts Volledige Lichaam Workouts Foam Roller Workouts Muur Workouts

Beschrijving

Mobility

Exercises

Set 1: 1 ronde

Left Adductor Rolls

Left Adductor Rolls

30 seconden

40 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

30 seconden

45 seconden

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Inward Wrist Circles

Inward Wrist Circles

30 seconden

Outside Runners Lunges

Outside Runners Lunges

30 seconden

30 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

30 seconden

Balancing Stick

Balancing Stick

1 minuut

30 seconden

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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