Gemiddelde Workout

Kicker

Gemiddeld Duration 51 minuten

Doelgebieden: Back, Legs

Uitrusting: Barbell, Box or Step, Wall, Stability Ball, Dumbbells, Pull Up Bar

Toegevoegd door Abdallah Al Ahed

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Box of Step Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

50 herhalingen

50 herhalingen

60 herhalingen

Bench Barbell Calf Raises

30 herhalingen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Herhalingen tot falen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Herhalingen tot falen

Wall Calf Stretches

Wall Calf Stretches

5 minuten

Bench Barbell Calf Raises

Herhalingen tot falen

30 herhalingen

30 herhalingen

Ball Butt Lifts

Ball Butt Lifts

Herhalingen tot falen

Ball Butt Lifts

Ball Butt Lifts

Herhalingen tot falen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuut

Bench Barbell Calf Raises

Herhalingen tot falen

Set 2: 1 ronde

40 herhalingen

Bicycle Crunches

Bicycle Crunches

50 herhalingen

25 herhalingen

30 herhalingen

Bicycle Crunches

Bicycle Crunches

50 herhalingen

25 herhalingen

30 herhalingen

1 minuut

Set 3: 1 ronde

Ball Back Extensions

Ball Back Extensions

Herhalingen tot falen

Flying Supermans

Flying Supermans

Herhalingen tot falen

Ball Back Extensions

Ball Back Extensions

Herhalingen tot falen

Flying Supermans

Flying Supermans

Herhalingen tot falen

Lying Supermans

Lying Supermans

1 minuut

Lying Supermans

Lying Supermans

1 minuut

❤️ Matig (Zone 2)

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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