Gemiddelde Workout

Type1

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Pedro Baptista

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

12 herhalingen

2 min 30 sec

Set 2: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

2 min 30 sec

Set 3: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

12 herhalingen

2 min 30 sec

Set 4: 3 rondes

Herhalingen tot falen

2 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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