Gemiddelde Workout

Bench

Gemiddeld Duration 33 minuten

Doelgebieden: Chest, Arms

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Jack G

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

5 herhalingen

1 minuut

Set 2: 10 rondes

Incline Dumbbell Bench Press

Gewichten: Maximaal

Incline Dumbbell Bench Press

10 herhalingen

1 minuut

Set 3: 10 rondes

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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