Gemiddelde Workout

Extra

Gemiddeld Duration 47 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Resistance Bands, Chair

Toegevoegd door Jack G

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Weerstandsband Workouts Stoel Workouts

Beschrijving

Bis, Tri, flys, raises

Exercises

Set 1: 10 rondes

10 herhalingen

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

10 herhalingen

Dumbbell Fly on Bench

Gewichten: Licht

Dumbbell Fly on Bench

10 herhalingen

Lateral to Front Raises

Gewichten: Licht

Lateral to Front Raises

10 herhalingen

Gewichten: Licht

Bent Arm Lateral Shoulder Raise

10 herhalingen

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

10 herhalingen

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

10 herhalingen

Dumbbell Wrist Curls

Gewichten: Licht

Dumbbell Wrist Curls

10 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 herhalingen

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

Gerelateerde Workouts

11 min 30 sec, Beginner

17 min 44 sec, Gemiddeld

5 min 18 sec,

Chest Biceps Triceps

Chest Biceps Triceps

41 minuten, Beginner

9 min 20 sec, Gemiddeld

9 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Finals - Crunch And Twist (back and core)

Finals - Crunch And Twist (back and core)

25 min 50 sec, Intens

Lower Body Strength Workout

Lower Body Strength Workout

37 min 18 sec, Gemiddeld

Daily Shoulder And Leg Strength AND PHYSIO FROM BOOK!

Daily Shoulder And Leg Strength AND PHYSIO FROM BOOK!

28 min 24 sec, Gemiddeld

Upper Body Workout💪🏼💪🏼💪🏼

Upper Body Workout💪🏼💪🏼💪🏼

24 min 2 sec, Gemiddeld

Shape me And Build Em

Shape me And Build Em

30 minuten, Intens