Beginner Workout

Easy Beginnings

Beginner Duration 23 minuten

Doelgebieden: Chest, Back, Legs

Uitrusting: Exercise Mat, Box or Step

Toegevoegd door Jessie Coronado

Tags

Thuisgym Workouts Borst Workouts Box of Step Workouts

Beschrijving

Morbidly Obese but need to start somewhere.

Exercises

Set 1: 1 ronde

30 seconden

Big Toe Forward Bend

Big Toe Forward Bend

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Set 2: 2 rondes

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

1 minuut

Good Morning Sunshines

Good Morning Sunshines

1 minuut

30 seconden

Set 3: 2 rondes

3 Point Touches

3 Point Touches

1 minuut

1 minuut

1 minuut

1 minuut

Set 4: 1 ronde

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

15 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam