Gemiddelde Workout

Qod

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Wall, Barbell, Kettlebells, Bench

Toegevoegd door Maryann Wotton

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Muur Workouts Barbell Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

Herhalingen tot falen

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

15 herhalingen

Bodyweight Tricep Extension

Bodyweight Tricep Extension

15 herhalingen

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

15 herhalingen

Dumbbell Wrist Curls

Dumbbell Wrist Curls

15 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

15 herhalingen

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

3 Point Touches

3 Point Touches

1 minuut

Barbell Clean and Press

Barbell Clean and Press

1 minuut

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuut

Barbell Step Ups

Barbell Step Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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