Gemiddelde Workout

Core

Gemiddeld Duration 39 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Luli Il

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

30 seconden

Knees to Elbows

Knees to Elbows

45 seconden

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Set 2: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 seconden

Buttertoe Crunches

Buttertoe Crunches

30 seconden

30 seconden

30 seconden

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

1 minuut

30 seconden

Set 3: 2 rondes

40 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

5 seconden

Right Side Plank

Right Side Plank

30 seconden

10 seconden

Left Side Plank

Left Side Plank

30 seconden

30 seconden

Set 4: 3 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Reverse Crunches

Reverse Crunches

30 seconden

1 minuut

Set 5: 1 ronde

20 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Gerelateerde Workouts

15 minuten, Gemiddeld

21 minuten, Intens

16 min 33 sec, Gemiddeld

24 minuten, Gemiddeld

25 minuten, Gemiddeld

12 min 55 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld