Gemiddelde Workout

P/P/L- A2

Gemiddeld Duration 1 u 21 m

Doelgebieden: Legs

Uitrusting: Resistance Bands, Box or Step, Rings, Dumbbells, Bench, Kettlebells, Strength Machine, Treadmill

Toegevoegd door D. Jack

Tags

Volledige Gym Workouts Been Workouts Weerstandsband Workouts Box of Step Workouts TRX / Ring Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Krachtapparatuur Workouts Loopband Workouts

Exercises

Set 1: 2 rondes

45 seconden

15 seconden

10 seconden

Squat Pulses With Band

Squat Pulses With Band

45 seconden

5 seconden

15 seconden

Twisted Mountain Climbers

Twisted Mountain Climbers

45 seconden

15 seconden

Quick Toe Taps on Step

Quick Toe Taps on Step

45 seconden

1 minuut

Set 2: 4 rondes

15 herhalingen

1 minuut

Set 3: 4 rondes

Seated Dumbbell Curl

Seated Dumbbell Curl

12 herhalingen

Cross Body Dumbbell Row

Cross Body Dumbbell Row

10 herhalingen

1 minuut

Set 4: 4 rondes

Kettlebell Upright Rows

Kettlebell Upright Rows

12 herhalingen

Close Grip Lat Pulldowns

Close Grip Lat Pulldowns

10 herhalingen

20 herhalingen

1 minuut

Set 5: 4 rondes

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

1 minuut

Set 6: 1 ronde

Seated Cable Rows

Seated Cable Rows

100 herhalingen

2 minuten

Set 7: 1 ronde

Treadmill Slow Jogging

Treadmill Slow Jogging

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.