Gemiddelde Workout

Arm Day

Gemiddeld Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Elliptical, Dumbbells, Bench, Barbell, Strength Machine

Toegevoegd door Cade Floyd

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Crosstrainer Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Focuses on working biceps and triceps. Starts with a cardio warmup and ends with core work

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

10 minuten

Set 2: 3 rondes

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

10 herhalingen

15 herhalingen

25 seconden

Set 3: 3 rondes

Alternating Hammer Curls

Gewichten: Gemiddeld

Alternating Hammer Curls

12 herhalingen

Bench Skull Crusher

Gewichten: Gemiddeld

Bench Skull Crusher

12 herhalingen

25 seconden

Set 4: 3 rondes

Barbell Bicep Curls

Gewichten: Licht

Barbell Bicep Curls

16 herhalingen

15 seconden

Set 5: 3 rondes

Gewichten: Licht

Cable Tricep Push Down

15 herhalingen

15 seconden

Set 6: 3 rondes

20 herhalingen

20 seconden

Cross Body Crunches

Cross Body Crunches

15 herhalingen

15 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

15 herhalingen

15 seconden

20 herhalingen

20 seconden

15 herhalingen

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.