Beginner Workout

Easy A’s Abs

Beginner Duration 8 minuten

Doelgebieden: Core, Back

Uitrusting: Stability Ball, Medicine Ball, Exercise Mat

Toegevoegd door Shortee Reedy

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

12 herhalingen

12 herhalingen

Ball Foot to Hand Pass

Ball Foot to Hand Pass

12 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

20 seconden

Ball Reverse Crunches

Ball Reverse Crunches

12 herhalingen

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

12 herhalingen

1 minuut

Set 2: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

12 herhalingen

Back Extension on Ball

Back Extension on Ball

12 herhalingen

12 herhalingen

30 seconden

30 seconden

Half Cobra Pose

Half Cobra Pose

30 seconden

1 minuut

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Workouts met dezelfde uitrusting

EQUIPMENT: MEDICINE BALL; CORE

EQUIPMENT: MEDICINE BALL; CORE

24 minuten, Intens

EQUIPMENT: MEDICINE BALL; BACK

EQUIPMENT: MEDICINE BALL; BACK

24 minuten, Intens

Monster Monday At-Home HIIT Workout with Hannah Eden

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33 min 21 sec, Intens

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Dynamic Warm-up PT 2

Dynamic Warm-up PT 2

9 min 30 sec, Beginner

12 min 30 sec, Gemiddeld