Gemiddelde Workout

Arm 1 M

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Exercise Mat, Wall

Toegevoegd door Ed Deench

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

15 seconden

5 seconden

Rotating Toe Touches

Rotating Toe Touches

10 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

12 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

6 herhalingen

12 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

12 seconden

30 seconden

12 seconden

Isometric Bicep Curls

Isometric Bicep Curls

20 seconden

10 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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