Gemiddelde Workout

Monday

Gemiddeld Duration 42 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Strength Machine, Box or Step, Foam Roller

Toegevoegd door Matthew Heinemann

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Krachtapparatuur Workouts Box of Step Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

10 herhalingen

30 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

10 herhalingen

30 seconden

Barbell Back Loaded Squats

Gewichten: Zwaar

Barbell Back Loaded Squats

10 herhalingen

30 seconden

10 herhalingen

30 seconden

10 herhalingen

30 seconden

10 herhalingen

30 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

30 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

30 seconden

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

10 herhalingen

30 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.