Skimble
Download in de App Store
Gemiddelde Workout

Flex 2

Gemiddeld   44 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Mat

Dũng Hoàng
 		    Toegevoegd door Dũng Hoàng
Flex 2
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Plank
Plank
1 minuut
Alternating Hammer Curls
Alternating Hammer Curls
20 herhalingen
Alternating Bent Over Rows
Alternating Bent Over Rows
20 herhalingen
Crunches
Crunches
15 herhalingen
Prisoner Squats
Prisoner Squats
15 herhalingen
Rest
Rest
30 seconden
Push-Ups
Push-Ups
15 herhalingen
Bicycle Crunches
Bicycle Crunches
20 herhalingen
Elbow Plank
Elbow Plank
40 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
30 seconden
Ab Chop Ups
Ab Chop Ups
20 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
20 herhalingen
Flutter Kicks
Flutter Kicks
20 herhalingen
Basic Sun Salutation
Basic Sun Salutation
1 minuut
Rest
Rest
30 seconden
Push-Ups
Push-Ups
15 herhalingen
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Basic Sun Salutation
Basic Sun Salutation
2 minuten
Rest
Rest
1 minuut

Set 2: 1 ronde
Plank
Plank
1 minuut
Alternating Hammer Curls
Alternating Hammer Curls
30 herhalingen
Alternating Bent Over Rows
Alternating Bent Over Rows
30 herhalingen
Prisoner Squats
Prisoner Squats
20 herhalingen
Rest
Rest
25 seconden
Push-Ups
Push-Ups
15 herhalingen
Bicycle Crunches
Bicycle Crunches
30 herhalingen
Elbow Plank
Elbow Plank
40 seconden
Side Lunges
Side Lunges
20 herhalingen
Rest
Rest
25 seconden
Russian Twists
Russian Twists
20 herhalingen
Cross Knees to Elbows
Cross Knees to Elbows
30 herhalingen
Flutter Kicks
Flutter Kicks
30 herhalingen
Basic Sun Salutation
Basic Sun Salutation
1 minuut
Rest
Rest
25 seconden
Push-Ups
Push-Ups
15 herhalingen
90-90 Crunch Taps
90-90 Crunch Taps
20 herhalingen
Basic Sun Salutation
Basic Sun Salutation
2 minuten
Rest
Rest
1 minuut

Set 3: 1 ronde
Jumping Jacks
Jumping Jacks
1 minuut
Side Shuffles
Side Shuffles
30 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 herhalingen
Rest
Rest
30 seconden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
25 herhalingen
Froggy Jumps
Froggy Jumps
10 herhalingen
Fighting Surfer
Fighting Surfer
5 herhalingen
Rest
Rest
40 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Over Over Unders
Over Over Unders
10 herhalingen
Fighting Surfer
Fighting Surfer
10 herhalingen
Rest
Rest
40 seconden
Butt Kickers
Butt Kickers
1 minuut
Clockwise Four Square Hops
Clockwise Four Square Hops
20 herhalingen
Burpees
Burpees
5 herhalingen
Rest
Rest
40 seconden
Burpees
Burpees
8 herhalingen
Rest
Rest
40 seconden
Burpees
Burpees
8 herhalingen
Rest
Rest
1 minuut

Gerelateerde Workouts

Two
Two
56 minuten, Intens
Daily Workout
Daily Workout
20 min 10 sec, Gemiddeld
Work Hard
Work Hard
2 uur 40 min 23 sec, Intens
FitNess
FitNess😉
22 min 20 sec, Gemiddeld
WORKWORKWORK
WORKWORKWORK💪
11 min 10 sec, Beginner
Workout
Workout
16 minuten, Gemiddeld
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis