Gemiddelde Workout

Lombalgia

Gemiddeld Duration 47 minuten

Doelgebieden: Legs

Uitrusting: Stationary Bike, Stability Ball, Medicine Ball, Wall, Barbell, Dumbbells, Bench

Toegevoegd door Christian Cellamaro Christian Cellamaro

Tags

Volledige Gym Workouts Been Workouts Stationaire Fiets Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

20 minuten

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minuut

40 seconden

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

30 seconden

40 seconden

Weighted Bridge Hold

Weighted Bridge Hold

30 seconden

10 minuten

Dumbbell Fly on Ball

Dumbbell Fly on Ball

Herhalingen tot falen

40 seconden

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Herhalingen tot falen

40 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.