Crazy Tabata

Gemiddeld Duration 54 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door James Hodgman

Exercises

Set 1: 1 ronde

Warm-Up Walk

3 minuten

Rest

30 seconden

Set 2: 6 rondes

Push-Ups

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Transition

15 seconden

Set 4: 6 rondes

Squats

20 seconden

Rest

10 seconden

Set 5: 1 ronde

Rest

45 seconden

Set 6: 6 rondes

Plank with Toe Taps

20 seconden

Rest

10 seconden

Set 7: 1 ronde

Transition

15 seconden

Set 8: 6 rondes

Burpees

20 seconden

Rest

10 seconden

Set 9: 1 ronde

Rest

45 seconden

Set 10: 6 rondes

Lunges

20 seconden

Rest

10 seconden

Set 11: 1 ronde

Transition

15 seconden

Set 12: 6 rondes

Dips with Leg Extension

20 seconden

Rest

10 seconden

Set 13: 1 ronde

Rest

45 seconden

Set 14: 6 rondes

Jump Rope

20 seconden

Rest

10 seconden

Set 15: 1 ronde

Transition

15 seconden

Set 16: 6 rondes

Crunchy Frogs

20 seconden

Rest

10 seconden

Set 17: 1 ronde

Rest

45 seconden

Set 18: 6 rondes

Basketball Shots

20 seconden

Rest

10 seconden

Set 19: 1 ronde

Transition

15 seconden

Set 20: 6 rondes

Overhead Presses

20 seconden

Rest

10 seconden

Set 21: 1 ronde

Rest

45 seconden

Set 22: 6 rondes

Side to Side Hops

20 seconden

Rest

10 seconden

Set 23: 1 ronde

Transition

15 seconden

Set 24: 6 rondes

Crunches

20 seconden

Rest

10 seconden

Set 25: 1 ronde

Rest

45 seconden

Set 26: 1 ronde

30 seconden

30 seconden

30 seconden

10 seconden

1 minuut

20 seconden

1 minuut

10 seconden

1 minuut

1 minuut

Set 27: 1 ronde

Cool-Down Walk

2 minuten

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Topkeuze voor deze Workout

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Crazy Tabata

Exercises

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Trainingscategorieën

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Buikspieren & Core

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