Intense Workout

Tabata

Intens Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Sandile Zulu

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

30 seconden

40 seconden

25 seconden

Set 2: 1 ronde

30 seconden

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

45 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

40 seconden

40 seconden

1 minuut

Basketball Shots

Basketball Shots

40 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 min 15 sec

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 15 sec

45 seconden

1 minuut

Set 3: 1 ronde

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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