Gemiddelde Workout

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Gemiddeld Duration 11 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbell

Toegevoegd door Tani Nez

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Use with a booty band

Exercises

Set 1: 3 rondes

❤️ Matig (Zone 2)

30 seconden

Side to Side Right Leg Swings

Side to Side Right Leg Swings

30 seconden

Side to Side Left Leg Swings

Side to Side Left Leg Swings

30 seconden

Hip Raises with Dumbbells

30 seconden

Barbell Deadlifts

Barbell Deadlifts

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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