Gemiddelde Workout

Ab-solution

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbells, BOSU, Stability Ball, Medicine Ball

Toegevoegd door Personal Trainer Janet Harritt

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts Medicijnbal Workouts

Beschrijving

Core engaging full body circuits

Exercises

Set 1: 2 rondes

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

BOSU Up and Over Explosive Push-Ups

1 minuut

Set 2: 2 rondes

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minuut

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

1 minuut

Set 3: 2 rondes

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Medicine Ball Jackknife

Medicine Ball Jackknife

1 minuut

Set 4: 2 rondes

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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