Hotel Bands

Duration 10 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbells, Resistance Bands, Strength Machine

Toegevoegd door Mick Cobley

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Krachtapparatuur Workouts

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

40 seconden

30 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

10 herhalingen

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

10 herhalingen

30 seconden

Shoulder Opener with Band

Shoulder Opener with Band

10 herhalingen

30 seconden

Cable Crossovers

10 herhalingen

30 seconden

Gerelateerde Workouts

7 min 45 sec,

23 min 45 sec, Gemiddeld

19 minuten, Gemiddeld

13 min 20 sec, Gemiddeld

Resistance Bands

Resistance Bands

5 minuten, Gemiddeld

24 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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