Arms

Gemiddeld Duration 19 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Resistance Bands, Dumbbells, Barbell, Bench

Toegevoegd door Marta Samarow

Exercises

Set 1: 1 ronde

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

Lateral Shoulder Raises with Band

15 seconden

Lateral Shoulder Raises with Band

15 seconden

Lateral Shoulder Raises with Band

15 seconden

Straight Arm Lateral Raise with Band

15 seconden

Straight Arm Lateral Raise with Band

15 seconden

Straight Arm Lateral Raise with Band

15 seconden

Straight Arm Lateral Raise with Band

15 seconden

Shoulder Opener with Band

15 seconden

Shoulder Opener with Band

15 seconden

Shoulder Opener with Band

15 seconden

Rear Delt Squeeze with Band

15 seconden

Rear Delt Squeeze with Band

15 seconden

Rear Delt Squeeze with Band

15 seconden

Rest

15 seconden

Left Downward Woodchop with Band

15 seconden

Left Downward Woodchop with Band

15 seconden

Left Downward Woodchop with Band

15 seconden

Right Downward Woodchop with Band

15 seconden

Right Downward Woodchop with Band

15 seconden

Right Downward Woodchop with Band

15 seconden

Overhead Tricep Extension with Band

15 seconden

Overhead Tricep Extension with Band

15 seconden

Overhead Tricep Extension with Band

15 seconden

Torso Twist with Band

15 seconden

Torso Twist with Band

15 seconden

Torso Twist with Band

15 seconden

Rest

15 seconden

Set 2: 1 ronde

Alternating Bicep Curls

15 seconden

Alternating Bicep Curls

15 seconden

Alternating Bicep Curls

15 seconden

Dumbbell Bent Over Rows

15 seconden

Dumbbell Bent Over Rows

15 seconden

Dumbbell Bent Over Rows

15 seconden

Dumbbell Front Raises

15 seconden

Dumbbell Front Raises

15 seconden

Dumbbell Front Raises

15 seconden

Dumbbell Hammer Curl to Press

15 seconden

Dumbbell Hammer Curl to Press

15 seconden

Dumbbell Hammer Curl to Press

15 seconden

Dumbbell Lateral Shoulder Raises

15 seconden

Dumbbell Lateral Shoulder Raises

15 seconden

Dumbbell Lateral Shoulder Raises

15 seconden

Dumbbell Upright Rows

15 seconden

Dumbbell Upright Rows

15 seconden

Dumbbell Upright Rows

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

Set 3: 1 ronde

Barbell Bicep Curls

15 seconden

Barbell Bicep Curls

15 seconden

Barbell Bicep Curls

15 seconden

Barbell Reverse Curl to Press

15 seconden

Barbell Reverse Curl to Press

15 seconden

Barbell Reverse Curl to Press

15 seconden

Barbell Bent-Over Rows

15 seconden

Barbell Bent-Over Rows

15 seconden

Barbell Bent-Over Rows

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

15 seconden

Gerelateerde Workouts

Arms

37 min 30 sec, Gemiddeld

Arms

9 minuten, Gemiddeld

Arms 2

17 min 15 sec, Gemiddeld

Resistance

3 min 20 sec, Gemiddeld

Arms2

20 minuten, Gemiddeld

Arms

16 min 20 sec, Gemiddeld

Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.