Bands

Gemiddeld Duration 13 minuten

Uitrusting: Dumbbells, Barbell, Box / Step, Resistance Bands, Cable Pulley Machine, Strength Machine

Toegevoegd door Mick Cobley

Exercises

Set 1: 1 ronde

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

40 seconden

Rest

30 seconden

Bench Barbell Calf Raises

40 seconden

Rest

30 seconden

Barbell Bent-Over Rows

40 seconden

Rest

30 seconden

Band Standing Crunches

40 seconden

Rest

30 seconden

Rear Delt Row / Face Pulls

40 seconden

30 seconden

40 seconden

30 seconden

40 seconden

30 seconden

40 seconden

30 seconden

40 seconden

30 seconden

Overhead Tricep Extension with Band

40 seconden

Rest

30 seconden

Cable Crossovers

40 seconden

Rest

1 minuut

Gerelateerde Workouts

Bands

14 min 10 sec, Gemiddeld

Bands

7 min 30 sec, Gemiddeld

Hotel Bands

9 min 40 sec,

Monday

46 min 40 sec, Intens

Resistance

12 minuten, Gemiddeld

Arms

19 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Bands

Exercises

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+