Open Your Chest

Duration 8 minuten

Doelgebieden: Back, Legs, Chest

Uitrusting: Stability Ball, Dumbbells, Kettlebells, Wall, Foam Roller

Toegevoegd door Christian Cellamaro Christian Cellamaro

Tags

Thuisgym Workouts Rug Workouts Oefenbal Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Pullovers on Ball

Pullovers on Ball

1 minuut

Back Extension on Ball

Back Extension on Ball

1 minuut

Kettlebell Halo

Kettlebell Halo

1 minuut

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

1 minuut

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

1 minuut

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Left Twisting Low Lunge

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.