Intense Workout

Jueves

Intens Duration 17 minuten

Doelgebieden: Chest, Arms, Core

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Julian Estrada

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Brazo

Exercises

Set 1: 4 rondes

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

40 seconden

Set 3: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconden

Set 4: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Set 5: 4 rondes

1 minuut

Set 6: 4 rondes

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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