Gemiddelde Workout

Workout3

Gemiddeld Duration 38 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Barbell, Dumbbells

Toegevoegd door Miguel Lopez

Tags

Volledige Gym Workouts Onderlichaam Workouts Box of Step Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Legs

Exercises

Set 1: 5 rondes

45 seconden

20 seconden

45 seconden

15 seconden

Left Leg Box Jumps

Left Leg Box Jumps

45 seconden

20 seconden

Right Leg Box Jumps

Right Leg Box Jumps

45 seconden

35 seconden

30 seconden

20 seconden

Barbell Glute Bridge

Barbell Glute Bridge

1 minuut

20 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

35 seconden

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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