Gemiddelde Workout

Standing Workout

Gemiddeld Duration 9 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Chair, Dumbbells, Wall

Toegevoegd door Emily Morris

Tags

Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Standing Cat Cow

Standing Cat Cow

1 minuut

Standing Seat Work

Standing Seat Work

30 seconden

Squats with Raised Arms

Squats with Raised Arms

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

30 seconden

1 minuut

1 minuut

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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