Gemiddelde Workout

Core & Back Strength

Gemiddeld Duration 18 minuten

Doelgebieden: Core

Uitrusting: Barbell, Cable Pulley Machine, Exercise Mat

Toegevoegd door Ricardo Nunez

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Kabeltrekapparaat Workouts

Beschrijving

Complement with Bench Glute bridges and closed grip lat pull downs

Exercises

Set 1: 3 rondes

Plank With Knee-to-Elbow

❤️ Matig (Zone 2)

Plank With Knee-to-Elbow

24 herhalingen

12 reps each leg

1 minuut

30 seconden

1 minuut

Right Side Crunches

❤️ Matig (Zone 2)

Right Side Crunches

12 herhalingen

15 seconden

Left Side Crunches

❤️ Matig (Zone 2)

Left Side Crunches

12 herhalingen

30 seconden

❤️ Matig (Zone 2)

24 herhalingen

12 reps per side

30 seconden

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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