Gemiddelde Workout

Mixed It

Gemiddeld Duration 20 minuten

Doelgebieden: Core, Legs

Uitrusting: Jump Rope, Dumbbells, Exercise Mat

Toegevoegd door Mike Konstantopoulos

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Outside Runners Lunges

Outside Runners Lunges

45 seconden

30 seconden

Plank with Toe Taps

Plank with Toe Taps

45 seconden

1 minuut

Set 2: 1 ronde

1 minuut

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconden

40 seconden

40 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

1 minuut

Set 3: 2 rondes

Dumbbell Squat Jumps

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Squat Jumps

30 seconden

30 seconden

❤️ Krachtig (Zone 3)

40 seconden

1 minuut

Set 4: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Single Leg Squats

Single Leg Squats

40 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

Diamond Crunches

Diamond Crunches

40 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

40 seconden

40 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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