Intense Workout

GBAD

Intens Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Bench, Dumbbells, Stability Ball

Toegevoegd door Marco Alberti

Tags

Thuisgym Workouts Onderlichaam Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

45 seconden

15 seconden

Push-Ups on Bench

Push-Ups on Bench

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

45 seconden

15 seconden

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

45 seconden

15 seconden

Lateral Hops to Stabilization

Lateral Hops to Stabilization

45 seconden

15 seconden

Clapping Push-Ups

Clapping Push-Ups

45 seconden

15 seconden

45 seconden

15 seconden

Elbows to Hands Plank

Elbows to Hands Plank

45 seconden

15 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconden

15 seconden

45 seconden

15 seconden

Reverse Crunches

Reverse Crunches

45 seconden

15 seconden

Ball Butt Lifts

Ball Butt Lifts

45 seconden

15 seconden

Jack Jump Tucks

Jack Jump Tucks

45 seconden

15 seconden

45 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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