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Beginner Workout

Beginner Flex

Beginner   58 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat

Lela Robinson
 		    Toegevoegd door Personal Trainer Lela Robinson
Beginner Flex
Tags
Lichaamsgewicht Workouts Been Workouts
Beschrijving

This full body stretch will have you feeling great for your workouts post and pre-Pole get ready with some cardio and intense full body stretching.

Exercises

Set 1: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 herhalingen
Fold Forward
Fold Forward
40 seconden
Butterfly
Butterfly
40 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuut
Reclined Butterfly
Reclined Butterfly
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Marichi's Twist
Marichi's Twist
1 minuut
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Right High Lunge
Right High Lunge
30 seconden
Left High Lunge
Left High Lunge
30 seconden
Half Frog Pose
Half Frog Pose
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Half Split
Right Half Split
1 minuut
Right Split
Right Split
40 seconden
Left Half Split
Left Half Split
1 minuut
Left Split
Left Split
40 seconden
Buddy Split Stretches
Buddy Split Stretches
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Camel
Camel
30 seconden
Wrist Stretches II
Wrist Stretches II
30 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Leg Pull Back
Leg Pull Back
30 seconden
Finger Tension Squeezes
Finger Tension Squeezes
20 seconden
Savasana for Lower Back
Savasana for Lower Back
1 minuut

Set 2: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 herhalingen
Fold Forward
Fold Forward
40 seconden
Butterfly
Butterfly
40 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuut
Reclined Butterfly
Reclined Butterfly
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Marichi's Twist
Marichi's Twist
1 minuut
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Right High Lunge
Right High Lunge
30 seconden
Left High Lunge
Left High Lunge
30 seconden
Half Frog Pose
Half Frog Pose
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Half Split
Right Half Split
1 minuut
Right Split
Right Split
40 seconden
Left Half Split
Left Half Split
1 minuut
Left Split
Left Split
40 seconden
Buddy Split Stretches
Buddy Split Stretches
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Camel
Camel
30 seconden
Wrist Stretches II
Wrist Stretches II
30 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Leg Pull Back
Leg Pull Back
30 seconden
Finger Tension Squeezes
Finger Tension Squeezes
20 seconden
Savasana for Lower Back
Savasana for Lower Back
1 minuut

Set 3: 1 ronde
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
40 herhalingen
Fold Forward
Fold Forward
40 seconden
Butterfly
Butterfly
40 seconden
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minuut
Reclined Butterfly
Reclined Butterfly
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Big Toe Forward Bend
Big Toe Forward Bend
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Marichi's Twist
Marichi's Twist
1 minuut
Right Pigeon Leg
Right Pigeon Leg
30 seconden
Left Pigeon Leg
Left Pigeon Leg
30 seconden
Right High Lunge
Right High Lunge
30 seconden
Left High Lunge
Left High Lunge
30 seconden
Half Frog Pose
Half Frog Pose
1 minuut
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconden
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconden
Right Half Split
Right Half Split
1 minuut
Right Split
Right Split
40 seconden
Left Half Split
Left Half Split
1 minuut
Left Split
Left Split
40 seconden
Buddy Split Stretches
Buddy Split Stretches
1 minuut
Standing Backbending Stretch
Standing Backbending Stretch
30 seconden
Camel
Camel
30 seconden
Wrist Stretches II
Wrist Stretches II
30 seconden
Bicep Stretches
Bicep Stretches
30 seconden
Leg Pull Back
Leg Pull Back
30 seconden
Finger Tension Squeezes
Finger Tension Squeezes
20 seconden
Savasana for Lower Back
Savasana for Lower Back
1 minuut

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

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