Intense Workout

Pull Tuesday

Intens Duration 55 minuten

Doelgebieden: Arms, Back

Uitrusting: Barbell, Bench, Strength Machine, Dumbbells

Toegevoegd door Yitao Liu

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Hamstring & Biceps Heavy

Exercises

Set 1: 4 rondes

Romanian Deadlift

Romanian Deadlift

8 herhalingen

3 minuten

Set 2: 3 rondes

8 herhalingen

1 minuut

Set 3: 3 rondes

Barbell Pullover

Barbell Pullover

8 herhalingen

1 min 30 sec

Set 4: 3 rondes

Machine Reverse Fly

Machine Reverse Fly

10 herhalingen

1 minuut

Set 5: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

8 herhalingen

3 minuten

Set 6: 3 rondes

Kneeling Dumbbell Row

Kneeling Dumbbell Row

8 herhalingen

1 min 30 sec

Set 7: 3 rondes

10 herhalingen

1 minuut

Set 8: 3 rondes

Cable Angle Woodchops

Cable Angle Woodchops

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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